We all have bad days sometimes. When a loved one or friend is feeling down, it’s nice to be able to cheer them up. One great way to brighten someone’s mood is to send them an uplifting text message.
A thoughtful, caring text can encourage them and help turn their whole outlook around. In this blog post, we’ll provide 62 examples of texts you can send to cheer up a friend or family member who is struggling or having a tough time.
Why Try to Cheer Someone Up Over Text?
Reaching out to someone who is feeling sad or depressed is important. Letting them know you care and want to support them can make a big difference. But is texting them the best approach? Here are some benefits of sending a cheerful text:
- It shows you’re thinking of them. Taking a moment to send an uplifting text demonstrates that they’re on your mind.
- It’s easy and convenient. You can send a text any time from anywhere. It only takes a minute.
- It provides comfort. Kind, encouraging words can be very soothing to someone who is going through hard times.
- It lifts their spirits. A positive, cheerful message helps counter their negative mood.
- It fosters connection. Staying in touch via text reminds the person they have caring people in their corner.
So the next time you know a friend or family member could use a pick-me-up, pull out your phone and send them one of these 62 uplifting texts!
What to Say to Cheer Someone Up Over Text
1. “Thinking of you and hope you’re doing okay. Please reach out if you need anything at all!”
Letting someone know directly that you’re available if they need support is a great way to cheer them up. Offering your help reminds them they don’t have to shoulder their burdens alone.
2. “I know you’ve been having a hard time lately. Sending hugs your way!”
Validating their difficulties and sending a virtual hug conveys warmth and caring. This shows you relate and want to comfort them.
3. “You’ve got this! You’re strong enough to push through anything. I believe in you!”
Words of encouragement like this remind someone of their strength and resilience. Boosting their confidence helps counter negative emotions.
4. “I was just laughing thinking about that hilarious thing you said the other day. You crack me up!”
Reminding someone of funny memories you share is a great mood lifter. Laughter is contagious and releases feel-good hormones.
5. “I’m always here for you whenever you need to talk. You’re not alone in this!”
Letting someone know you’re readily available to listen if they want to open up is comforting. It reminds them they have support.
6. “I know you’re an awesome person and friend. Never forget how much you mean to me!”
Sending affirmations about how amazing they are boosts their spirits. It reminds them of their positive qualities.
7. “You’ve accomplished so much and made it through hard times before. I know you can handle this too!”
Highlighting past successes reminds someone of their inner strength and resilience. This encourages them to persevere.
8. “I’m sending super positive vibes your way today. This tough time will pass, and brighter days are ahead!”
Letting someone know you’re beaming positive energy their way paints an optimistic view. This reassures them the difficulty is temporary.
9. “I’m cheering for you! You’re strong enough to get through this. Sending love and hugs!”
Cheering them on with heartfelt encouragement emphasizes your support. Saying “love and hugs” adds warmth.
10. “You’re amazing! Don’t forget all the awesome things you bring to the world each day.”
Pointing out how incredible they are provides a self-esteem boost to counter sadness. Reminding them of their gifts is uplifting.
11. “Stay strong, my friend. Here anytime you need to talk. Sending you good vibes today!”
Urging them to stay strong paired with an open invitation to talk conveys you’re in their corner. Adding “good vibes” shows optimism.
12. “I know you feel down but just remember this won’t last forever. Better days are coming!”
Saying “this won’t last” reassures them the bad times are temporary. Looking ahead to “better days” offers hope.
13. “You’ve been such an amazing support for me in tough times. Now I want to be here to support you!”
Pointing out how they’ve supported you in the past reminds them of their kindness. Now you want to reciprocate.
14. “Sending you a great big virtual bear hug! I’m always here if you need someone to talk to. Chin up, friend!”
A “bear hug” conveys warmth and comfort. Saying “chin up” encourages optimism, while reminding them you’re available to talk.
15. “You are so strong! Remember that you’ve made it through hard times before. You can do this too. I believe in you!”
Reminding them of previous successes emphasizes their strength. Saying “I believe in you” boosts confidence that they can persevere.
16. “I know life is tough right now but you’re tougher! Sending positive thoughts your way. This storm will pass!”
Comparing their strength to the current challenge reassures them they can weather this storm. Saying “this will pass” offers optimism.
17. “You’re such a bright light in my life and so many people’s lives. Never forget how special you are!”
Highlighting how they brighten others’ lives reminds them of their positive impact. Calling them “special” boosts spirits.
18. “Hope you’re having a good day! Remember that you’re awesome and you’ve got this!”
Short, simple texts like this that reinforce how “awesome” they are provide an instant confidence boost.
19. “Stay strong! You have so much incredible stuff ahead of you. This is just a bump in the road. Call if you need to talk!”
Framing the challenge as just a “bump in the road” keeps things in perspective. Reminding them of the good ahead offers hope, while inviting them to call you for support.
20. “Sending all the positive and cheerful vibes your way today! You’ve got this, friend. Brighter days coming!”
Sending “positive and cheerful vibes” infuses good energy to counter sadness. Saying “you’ve got this” boosts confidence while “brighter days” promotes optimism.
21. “You are so brave! Remember that even heroes have days when they get down. You’ve got this. I believe in you!”
Framing them as a “hero” empowers them. Saying even heroes have down days normalizes the feelings. Adding “I believe in you” builds confidence.
22. “I know you’re upset but just remember your strength! You are caring, tough, smart and amazing. You will get through this!”
Highlighting positive personal qualities like caring, tough, smart and amazing reminds them of their inner resilience.
23. “I’m always in your corner. You’re not alone. Take things one day at a time. It will get better!”
Short, simple messages like this remind them they have support and that healing comes slowly, one day at a time.
24. “You’ve got what it takes to make it through this! Stay strong and know you have so many people who care about you!”
Emphasizing their inner strength and the caring people around them rebuilds confidence and hope.
25. “This is just a phase. You’ll make it through this and be even stronger on the other side! Sending hugs!”
Framing the challenge as a “phase” offers reassurance it’s temporary. Saying they’ll be “even stronger” promotes resilience.
26. “I know you feel lost right now, but you have such an amazing inner strength. Take it one day at a time. You’ve got this!”
Validating they feel “lost” shows empathy. Pointing out their “inner strength” builds confidence. “One day at a time” offers manageable steps.
27. “You are amazing! Keep going, stay strong, and know you aren’t in this alone. I’m here for you every step of the way!”
Short affirmations of “you are amazing” provide an emotional boost. The rest emphasizes their support system.
28. “This tough time will pass. Everything is temporary. Better times are ahead! You got this!”
Framing it as “temporary” offers hope. Saying “better times ahead” promotes optimism. “You got this” builds confidence.
29. “Take a deep breath. You’ve made it through hard times before, you can do it again. I believe in you!”
Suggesting deep breaths first promotes calmness. The rest emphasizes previous successes and belief in their abilities.
30. “Stay strong! Life is full of ups and downs. With each challenge, you gain new skills. This struggle will make you even wiser!”
Framing challenges as leading to growth helps reframe a negative into a positive. Referencing “gaining skills” and becoming “wiser” emphasizes increased strength.
31. “You’re not alone. We’re all here for you anytime. Stay hopeful – the sun will come out again soon!”
Reminding them of their support system combats loneliness. Looking ahead to “the sun” offers optimism.
32. “I know you feel overwhelmed but just take things one step at a time. You can do hard things! I believe in you!”
Validating feelings of being “overwhelmed” shows empathy. Suggesting to take “one step” simplifies things into manageable bites.
33. “Sending you a big virtual bear hug! Focus on the positive. This is just a phase, and it won’t last forever. You’ve got this!”
A “virtual bear hug” offers comfort and care. Saying “focus on the positive” encourages optimism. Framing it as a “phase” provides perspective.
34. “You’re not alone. I’m here for you. Let’s look ahead to better days. The future is bright!”
Reminding them they aren’t alone combats isolation. Looking ahead to “better days” and a “bright future” inspires hope.
35. “Take care of yourself right now, and remember this tough time will pass. I’m here if you want to talk or vent. Sending hugs!”
Suggesting self-care promotes coping and resilience. Offering to talk reminds them of support. “Sending hugs” conveys caring.
36. “Don’t lose hope. Every storm runs out of rain. The sun will shine again, and I’ll be here to see it with you!”
Using a storm metaphor reassures that the difficulty is temporary. Looking ahead to sunshine offers optimism.
37. “You’ve got this! I know life is tough right now but you are strong, smart, brave and amazing. This is just a phase. You can make it through!”
Affirming positive qualities like “strong, smart, brave and amazing” instills confidence. Framing it as a “phase” offers perspective that it’s temporary.
38. “Stay strong! This is just a chapter, not your whole story. Brighter days are coming. Reach out if you need anything!”
Perspective that it’s “just a chapter” reinforces that it’s temporary. Looking ahead to “brighter days” inspires hope. Offering support shows you care.
39. “Thinking of you! Remember better times are ahead. Take it one day at a time and be gentle with yourself. You’ve got this!”
Saying “thinking of you” shows you care. “Better times” inspires hope.”One day at a time” simplifies things. “You’ve got this” builds confidence.
40. “You’re not alone in this. We might be distant physically but I’m still here for you emotionally. Call anytime.”
Acknowledging physical distance but emphasizing emotional support reminds them they aren’t alone. Offering to talk reminds that you’re there.
41. “This feeling will pass. Hold on to hope and know you have so much good ahead. Brighter days coming!”
Saying “this feeling will pass” offers reassurance. Holding on to “hope” inspires optimism for the “good ahead.”
42. “You’re strong enough to make it through this. Stay positive. Everything changes in time. You’ve got this!”
Affirming their inner “strength” builds confidence. Saying “everything changes” frames this as temporary. “You’ve got this” encourages empowerment.
43. “This storm will pass. The clouds will part and the sun will shine again. Stay strong and know you’re not alone. I’m here for you!”
Using a storm metaphor frames the difficulty as temporary. Looking ahead to sunshine provides hope. Reminding them of support combats loneliness.
44. “I’m always here if you need someone to talk to or vent to. Be kind to yourself right now. Take things one step at a time. Sending hugs!”
Making yourself available to talk or listen shows support. Suggesting self-kindness and taking “one step” promotes coping and simplicity.
45. “You’ve inspired me many times through your strength. I know you can make it through this too. Reach out if you need anything at all!”
Reminding them of times they’ve inspired you with strength reinforces their resilience. Offering support reminds them they aren’t alone.
46. “This is just a phase, not forever. You are amazing and strong. Take it one day at a time. Sending love and hugs!”
Framing it as temporary provides perspective. Affirmations build confidence. “One day at a time” simplifies things into smaller steps.
47. “I know you feel alone but remember your friends and family are here for you. You don’t have to go through this alone. We’ve got your back!”
Validating feelings of loneliness shows empathy. Reminding them of their support system reassures they aren’t alone. Saying “we’ve got your back” conveys support.
48. “You’re strong enough to get through this. Take things slowly, focus on the positives, and have hope. Brighter days are coming!”
Affirming their strength provides confidence. Advice to go slow, focus on positives, and have hope encourages coping and optimism for the future.
49. “This storm will pass. You’ll grow stronger and wiser from the experience. Stay hopeful! Brighter days are coming soon.”
Using a storm metaphor frames the difficulty as temporary. Saying they’ll grow stronger and wiser highlights positive outcomes. Encouraging hope and noting “brighter days” inspires optimism.
50. “I know you feel alone, but you’re not. You have so many people who care and want to support you. Let us help you through this tough time. Sending hugs!”
Validating feelings of loneliness shows empathy. Reminding them of their support system reassures they aren’t alone. Offering hugs provides comfort.
51. “You’ve got this! Take a deep breath and focus on getting through just today. Small steps! Know that I’m here for you every step of the way.”
Saying “you’ve got this” builds confidence. Advising small steps simplifies things. Noting your support reminds them they aren’t alone.
52. “Stay strong! This is just temporary. Time keeps passing. Brighter days are coming. Sending you hugs and positive thoughts!”
Framing it as “temporary” offers perspective. Looking ahead to “brighter days” inspires optimism. Hugs and positivity provide comfort.
53. “I believe in you! Remember your strength, courage, and resilience. Take this one day at a time. You can handle whatever comes your way.”
Affirming positive qualities like strength, courage and resilience provides confidence. Framing it as “one day at a time” simplifies things into smaller steps.
54. “You’ve been through so much and always come out stronger and wiser. I know that’s what will happen this time too. I believe in you!”
Reminding them of previous challenges they overcame highlights their resilience. Expressing belief in them builds confidence moving forward.
55. “Stay strong! I know you feel overwhelmed but just focus on today. Small steps! You’ve got this. I’m here if you need anything!”
Saying “stay strong” promotes empowerment. Advising “small steps” simplifies things to be more manageable. Adding support reminds them they aren’t alone.
56. “Thinking good thoughts for you today! Remember better times are coming. For now, focus on taking good care of yourself. You’re amazing!”
“Good thoughts” sends positivity. Anticipating “better times” builds hope. Advising self-care promotes coping. Affirming they’re “amazing” uplifts.
57. “You’re not alone. We might not fully understand what you’re going through but we care and we want to help. Let us be your support team. We’ve got you!”
Acknowledging the limits of understanding shows empathy. Emphasizing care and desire to help conveys support. Framing yourself as their “support team” reminds them they have assistance.
58. “I’m so proud of you and your strength. I know you feel overwhelmed right now, but you can make it through this. Take things one step at a time. I believe in you!”
Expressing pride and acknowledging their strength provides confidence. Validating feeling overwhelmed shows empathy. Advising small steps simplifies the challenge. Voicing belief encourages empowerment.
59. “Stay strong, friend! Remember this is just temporary. Focus on getting through today. The sun will rise again tomorrow!”
Encouraging inner strength promotes resilience. Saying it’s temporary offers perspective. Focusing on today simplifies things into smaller steps. Looking ahead to tomorrow inspires optimism.
60. “You’ve accomplished so much! I know you have what it takes to get through this too. Take care of yourself and remember I’m here for you.”
Highlighting past accomplishments builds confidence in their abilities. Advising self-care promotes coping. Offering support combats isolation.
61. “Sending you virtual hugs and positive thoughts today! I know you can make it through this. You’re so strong and so cared about.”
Virtual hugs provide comfort and care. Positive thoughts counter negativity. Affirming their strength and support lifts spirits.
62. “Stay hopeful! Every storm runs out of rain eventually. Brighter skies are coming. You’re not alone in this. We’re all here for you!”
Encouraging hope promotes optimism. Using a storm metaphor frames the difficulty as temporary. Reminding them of support reassures they aren’t alone.
Frequently Asked Questions About Cheering Someone Up Over Text
How do you know if someone needs cheering up over text?
Signs someone may need cheering up over text include them communicating feelings of sadness, grief, anger, loneliness, or depression. They may directly say they’re going through a tough time or you may notice changes in behavior like lack of communication or disengagement.
What should you not say when trying to cheer someone up?
Don’t offer unsolicited advice, be dismissive of their feelings, make light of their experience, compare struggles, or point out how things could be worse. Avoid platitudes that don’t address the real issues. The goal is to validate, comfort and support.
Is it OK to ask how to cheer someone up?
Absolutely. Everyone is unique, so it’s perfectly fine to ask someone directly what would help cheer them up. Give them the option to talk about what’s bothering them, be distracted, get encouragement, laugh, or simply have silent company. Let their needs guide how you support them.
What if you can’t physically be there for someone who’s sad?
If distance or circumstances prevent you from being physically present, you can still offer meaningful emotional support from afar. Texting caring messages, sending thoughtful gifts, writing letters, video chatting, and even just making your phone line available to them demonstrates you care.
How do you cheer up a depressed person?
Listen without judgment, validate their feelings, emphasize their strengths, highlight positive memories, suggest simple self-care steps, offer gentle distractions like puzzles or movies, remind them of professional help available, and continue checking in over time. Uplifting texts can encourage them when combined with professional treatment.
Cheering up loved ones via text may seem small, but supportive words can make a big difference. Choose any of these 62 uplifting messages the next time someone needs a positive pick-me-up!
