101 Ways To Apologize To Your Girlfriend Over Text

Have you done something to upset your girlfriend? Did you say something insensitive, forget an important date, or act thoughtlessly in a way that hurt her feelings? If so, you likely want to apologize to mend the situation.

While an in-person apology is always preferable, a well-crafted text message can be an effective start. Sending an “I’m sorry” text to your girlfriend shows her that you recognize your mistake and want to make amends.

This comprehensive guide provides different ways to apologize to your girlfriend via text. We’ve included short examples, long messages, sentimental ideas, romantic quotes, and much more.

With so many options to choose from, you’re sure to find the perfect text to apologize sincerely to your girlfriend after an argument, a hurtful comment, or any other mistake.

How to Craft the Perfect Apology Text to Your Girlfriend

When apologizing to your girlfriend over text, there are some key elements to include:

• Take responsibility – Don’t make excuses. Clearly acknowledge what you did wrong.
• Communicate remorse – Express that you feel genuinely bad about your actions.
• Reassure her – Promise it won’t happen again and you want to improve.
• Ask for forgiveness – Request that she forgive you but don’t pressure her to do so immediately.
• Suggest a conversation – Ask to meet up or talk on the phone for an in-person apology.
• Remain patient – Give her time and space to process her feelings before expecting a response.
• Follow up – consistent actions to rebuild trust and show you care.

With these tips in mind, let’s look at 155 different ways you can apologize to your girlfriend in a text message:

Short & Simple Apology Text Examples

If you want to keep it brief, here are some short, simple ideas for apologizing over text:

1. I’m very sorry I hurt you. Please forgive me.
2. I was wrong. I’m so sorry.
3. I apologize for my actions. I’ll do better.
4. I messed up. I’m sorry I upset you.
5. I feel awful. I’m sincerely sorry.
6. I take full responsibility. Please forgive me.
7. You deserve better. I’m very sorry.
8. I regret my behavior. Please accept my apology.
9. I was insensitive. I sincerely apologize.
10. I’m ashamed of myself. I’m truly sorry.
11. You’re right, I’m wrong. I apologize.
12. I know you’re upset. I’m sorry about that.
13. I shouldn’t have said that. My apologies.
14. I made a big mistake. I apologize.
15. I’m apologizing from the heart. Forgive me.

Emotional & Heartfelt Apology Texts

For a more sentimental, emotional apology, try these heartfelt ideas:

16. I hate knowing I made you sad. I’m deeply sorry. Please forgive me.
17. Seeing you upset breaks my heart. I sincerely apologize.
18. I regret hurting you. My heart is heavy with guilt. I’m sorry.
19. Knowing I caused you pain makes me sick. Please accept my apology.
20. Your tears hurt me more than anything. I’m so very sorry.
21. I feel like a fool for treating you that way. Please forgive me.
22. I’m devastated that I let you down. I’m truly sorry. Please give me another chance.
23. Seeing you cry was unbearable. I’m deeply ashamed. Please forgive me.
24. I can’t sleep knowing I hurt you so badly. I’m truly sorry from the bottom of my heart.
25. I’ve been an emotional wreck knowing how much I hurt you. Please accept my apology.
26. I ache knowing the pain I’ve caused you. I’m deeply sorry and will spend forever making it up to you.
27. I hate myself for making you feel anything less than loved. Please forgive me.
28. Knowing I hurt you has shattered me. I sincerely apologize and hope you’ll let me earn back your trust.
29. Seeing you in pain is my worst nightmare. I’m so very sorry and never meant to hurt you.
30. I’ve been sick with regret. Please know how sorry I am and how much I love you.

Romantic Apology Quotes for Girlfriends

The most romantic apologies acknowledge how special your girlfriend is to you. Here are some sweet, romantic quotes you can use:

31. “You deserve the world. I’m so sorry I let you down.”
32. “My heart only beats for you. I’m sorry I took that for granted.”
33. “You are my everything. Please forgive me for making you doubt that.”
34. “You are so precious to me. I’m deeply sorry for the pain I’ve caused you.”
35. “Losing you would ruin me. I sincerely apologize and hope you’ll give me another chance.”
36. “I’d be lost without you. Please forgive me, my love.”
37. “My life is empty without you in it. I’m sorry from the bottom of my heart.”
38. “You are my soulmate. I’m ashamed of myself for hurting you.”
39. “You are my happily ever after. I’m sorry for jeopardizing that.”
40. “You deserve all the happiness in the world. Please forgive me, my darling.”
41. “My heart belongs to you. I regret ever making you doubt that.”
42. “You are my everything. I’m sorry I took your love for granted.”
43. “I’m nothing without you. Please accept my sincere apology.”
44. “My heart aches knowing I hurt my princess. Please forgive me.”
45. “I’m sorry I hurt my queen. Please let me prove my love to you.”

Long Apology Text Message Examples

For a more thorough, in-depth apology, send your girlfriend a longer message:

46. I know you’re upset with me and you have every right to be. I was thoughtless and insensitive, and I clearly hurt your feelings. I feel absolutely sick knowing I caused you pain. You mean everything to me and making you sad is my worst nightmare. I sincerely apologize from the bottom of my heart. Please give me a chance to make this right. I promise I will be more thoughtful going forward. I’m here for you whenever you’re ready to talk. Please know how much you mean to me.
47. I want to sincerely apologize for my actions. There are no excuses. What I did was hurtful and wrong. I feel awful that I betrayed your trust. You deserve so much better. My behavior was unacceptable and unfair to you. I know words can’t take away the hurt I caused, but I promise that I truly regret my actions. You are so unbelievably important to me. I will do whatever it takes to rebuild your trust and confidence in me. Please find it in your heart to give me a second chance. I love you with all my heart.
48. I’ve felt sick over how much I hurt you. You didn’t deserve that type of thoughtless, insensitive treatment from me. I allowed my own stress and frustration to impact how I acted with you and that was so wrong of me. You have been nothing but loving, supportive and caring as a girlfriend and I betrayed your trust through my actions. I know that I have work to do to become a better partner to you. Please give me the chance to make this right between us. I love you so much and can’t stand the thought of losing you over my stupid behavior. I sincerely apologize and hope you’ll accept my apology and eventually be able to forgive me.
49. There are no words strong enough to express how sorry I am for the way I acted. I don’t blame you at all for being angry and hurt. I let you down in a huge way and wish I could go back in time and undo it all. The truth is that I love you and I’m completely devastated knowing that I might lose you because of my thoughtless behavior. I know that actions speak louder than words, so I’m hoping you’ll let me show you through my behavior going forward that I’m committed to being a better man. If you can find it in your heart to give me another chance, I know that I can make you happy again. But if you need time, I understand. Please know that I’m prepared to do whatever it takes to regain your trust. I’m so very sorry.
50. I owe you an apology for my behavior yesterday. I acted like a jerk, plain and simple. You didn’t deserve that treatment in any way. Truthfully, I think I was taking out larger frustrations on you, which was completely unfair. You are the most amazing, kind, thoughtful girlfriend and didn’t deserve that. I’m deeply embarrassed by the way I acted and sincerely apologize for ever making you feel anything less than appreciated and valued. I hope that you can forgive me eventually, but I understand if you need some time. I love you so incredibly much and my heart hurts knowing that I acted in a way that made you doubt that. I promise to be better moving forward – you deserve nothing less. Please know how very sorry I am.

Funny Apology Texts to Lighten the Mood

Sometimes injecting a little humor can help diffuse tension. Here are some lighter funny ways to say sorry over text:

51. Roses are red, violets are blue, I’m a big jerk, please forgive me.
52. I screwed up worse than Carrie’s Manolos in the rain puddle. Please forgive me!
53. On a scale of Voldemort to Dobby the house elf, I was total Voldemort. My bad. Forgive me?
54. I’m sorrier than Ross when he said Rachel’s name at the altar! Please forgive me!
55. I know you love tacos, so I figuratively ate crow for dinner last night. I’m sorry!
56. If I had a Time-Turner, I’d go back and unsay that stupid thing I said. I’m sorry!
57. I acted crazier than Luna Lovegood off her shampoo potion. Please forgive me.
58. I made a huge blunder – think Gilderoy Lockhart and those pixies! My apologies!
59. I’m ashamed I acted worse than Peter Pettigrew betraying his friends. Please forgive me!
60. I’m sorrier than Hagrid after his dragon burned down that hut! Please forgive me.
61. I’m as remorseful as Sirius Black being wrongfully imprisoned in Azkaban. Forgive me!
62. I’m more apologetic than Voldemort after accidentally cursing off his own nose. Forgive me!

Apologizing for Forgetting Something Important

Use these if you forgot a special date, event, or other important commitment:

63. I’m ashamed I forgot our anniversary. You deserve better. Please forgive me.
64. I’m kicking myself for missing your concert. I’m so very sorry. Please let me make it up to you.
65. I feel awful that I forgot your birthday. You deserve to be showered with love on your special day. Please forgive my thoughtlessness.
66. I’m apologizing sincerely for forgetting our plans. You deserve my full attention. I’m very sorry. Please let me make it up to you.
67. I’m sorry I forgot about dinner with your parents. Family is very important to you and I should have remembered. Please forgive me. I know better for next time.
68. I feel terrible that I forgot our date night. I promise that I will add reminders in my calendar from now on. Please forgive me. You, and our relationship, are very important to me.
69. I’m so embarrassed that I forgot our anniversary. The day we became official means everything to me. Please accept my sincere apology. Let me make it up to you with a special celebration.
70. I’m sincerely sorry that forgot your game/concert/show/recital/graduation. I know how much effort you put into preparing for it. Please forgive my carelessness. I’m incredibly proud of you.

Apologizing for Being Inconsiderate or Rude

If you took out your bad mood unfairly on your girlfriend, try one of these:

71. I’m very sorry for being rude and inconsiderate earlier. You didn’t deserve that treatment at all. Please forgive me.
72. I sincerely apologize for being short with you. You were just trying to help and I shouldn’t have snapped at you. Please forgive me.
73. I feel awful that I took out my bad mood on you. It was unfair of me and you didn’t deserve that at all. I’m sincerely sorry. Please forgive me.
74. I’m sincerely sorry for being insensitive about something that was clearly important to you. Please forgive me for dismissing your feelings. I want to be more considerate going forward.
75. I clearly wasn’t thinking straight when I said those things earlier. Please know that I don’t actually feel that way at all. I’m very sorry for being rude and inconsiderate. Please forgive me.
76. I don’t know what got into me, but it doesn’t excuse how rude I was to you. You didn’t do anything to deserve that. I sincerely apologize and hope you’ll forgive me.
77. I’m apologizing for being very rude the other night. You’ve been nothing but kind and caring as a girlfriend and I took advantage of that by being insensitive and mean. I’m sincerely sorry and hope you’ll accept my apology.
78. I don’t know what I was thinking by making that hurtful joke. You’ve been extremely supportive as a partner and I betrayed your trust by being rude and insensitive. Please forgive me – you deserve to be treated so much better than that.

Apologizing for Lying

If you told even a small lie, here are good ways to own up to it over text:

79. I’m ashamed that I lied to you. You deserve complete honesty from me. I’m very sorry and hope you’ll give me a chance to rebuild your trust in me.
80. I feel sick knowing I wasn’t truthful with you. You’ve given me nothing but honesty and I betrayed that. I sincerely apologize and want a chance to prove I can be truthful going forward. Please forgive me with time.
81. I’m sincerely sorry that I lied by omission. You deserve the full truth from me, always. I apologize and want to be completely open moving forward. Please give me another chance to rebuild your faith in me.
82. I don’t know why I wasn’t upfront with you. Maybe I was embarrassed or afraid, but that’s no excuse. You deserve complete honesty from me. I sincerely apologize for the half-truths and hope I can regain your trust over time.
83. I’m ashamed that I lied about where I was the other night. The truth is that I felt insecure, which isn’t your fault at all. Please give me a chance to be fully honest with you moving forward. I’m sincerely sorry that I betrayed your trust.
84. I’m sincerely sorry that I lied to you about that text from my ex. You deserve total transparency, always. I betrayed your trust and feel awful. Please give me a chance to be completely truthful moving forward. I sincerely apologize.

Apologizing for Blaming Your Girlfriend

Don’t try to deflect responsibility onto your partner. Own up to your mistakes with messages like:

85. I’m very sorry for trying to blame you when I was clearly in the wrong. You don’t deserve that and I hope you’ll forgive me.
86. I sincerely apologize for accusing you rather than taking responsibility for my own actions. You deserve better from me. Please forgive me.
87. I’m ashamed and embarrassed that I tried to deflect blame onto you. You deserve a partner who owns their own mistakes, which I clearly failed at this time. I’m sincerely sorry and hope you’ll give me another chance.
88. I don’t know why I tried to suggest it was your fault when I clearly acted inappropriately. Please forgive me for accusing you wrongly. I promise to take full responsibility from now on.
89. I feel sick knowing I tried to shift the blame to you rather than own up to my behavior. That was weak, unfair, and 100% wrong. Please accept my apology. I will work hard to build back your trust in me.
90. I’m sincerely sorry for getting defensive and suggesting you were at fault when I was clearly in the wrong. I made a huge mistake and I own that fully. I sincerely apologize and hope you’ll forgive me in time.

Apologizing for Canceling Plans

If something came up causing you to miss plans with bae, send one of these:

91. I’m sincerely sorry I had to cancel our plans. I was really looking forward to spending quality time with you. Please forgive me – I’ll make it up to you.
92. I feel awful that I had to miss our date at the last minute. Nothing is more important to me than our time together. Please forgive me – I’m hoping we can reschedule very soon.
93. I know you were looking forward to our night out and so was I. I can’t tell you how awful I feel for having to cancel last minute. Please forgive me – I promise we’ll do something special ASAP.
94. I’m so sorry for having to postpone our anniversary dinner. The timing couldn’t have been worse. Please know our relationship is very important to me. Forgive me – I’m going to work hard to make it a special night when we reschedule.
95. I sincerely apologize for having to raincheck our concert plans. I’ve been looking forward to that show as much as you have! I’m very sorry and hope we’ll be able to see them next time they’re in town. Please forgive me!
96. I feel terrible having to postpone our romantic getaway. I was really excited to have quality time alone together.

97. I feel terrible having to postpone our romantic getaway. I was really excited to have quality time alone together. Please forgive me – I’m going to look into rescheduling it as soon as possible.
98. I know how much you were looking forward to going to the game tonight. I’m completely bummed that I have to miss it now. Please forgive me – I’ll make it up to you with tickets to another game soon.
99. I’m so sorry I have to miss your best friend’s party tonight. I know how important it was for me to be there to celebrate with you. Please forgive me for having to cancel last minute. I’m hoping she’ll have another get-together soon that I can attend.
100. I’m sincerely sorry for having to cancel our hiking plans at the last minute. I know how excited we both were to spend the day outdoors together. Please forgive me – let’s find another day that works soon to go on that hike.
101. I apologize for postponing our spa day. I know how long you’ve been looking forward to some pampering and relaxation. I’m really sorry that my work emergency interfered with our plans. I hope you’ll still go and treat yourself – I’ll make it up to you with a massage and foot rub when you get back!

Frequently Asked Questions

What is the most sincere way to apologize over text?

The most sincere apologies clearly take responsibility, express remorse, and reassure your girlfriend without pressuring her to immediately forgive you. Promising improvement and suggesting an in-person conversation also helps.

What should you not say when apologizing to your girlfriend?

Avoid excuses, deflection of blame, insincerity, passive aggression, or anything that tries to diminish her feelings. Forcing an immediate forgiveness or trying to solve everything over text are also ineffective.

How long should you wait between a texted apology and trying to talk in person?

It’s thoughtful to give your girlfriend at least 24-48 hours after an apology text before reaching out to talk things through in person. This gives her space to process emotions and your message fully.

What are some good follow up actions after an apology text?

Flowers, a gift, planning a special date, consistently checking in, and being extra helpful and thoughtful show you mean what you said in your apology text. Back it up with effort.

What if my girlfriend doesn’t respond to my apology text right away?

Don’t panic. Give her time and demonstrate your remorse through consistent caring actions, not more texts. Eventually ask if she got your message and if there’s anything else you can do to make amends. Be patient.