Getting comments on your body or weight is often hurtful and can quickly shatter your confidence. Unfortunately, weight discrimination remains rampant in our society.
If someone makes an inappropriate remark about your size, it’s important to stand up for yourself while maintaining poise, grace, and dignity.
This comprehensive guide provides 70 comebacks, responses, and tips to defend yourself against body shaming bullies.
70 Comebacks When Someone Calls You Fat
Sarcastic and Humorous Comebacks
Facing cruelty with wit and humor can be disarming while allowing you to take the high road. Here are some sassy comebacks for fat shaming bullies:
- “Thank you. So are you.”
- “The only reason I’m fat is because a tiny body couldn’t store all this personality!”
- “Me being fat and you being an idiot, we are the same ‘imperfect’.”
- “Oh really, it was my childhood dream to become fat.”
- “Yeah, I’m gaining weight for my next role.”
- “Well, there’s a solution for fat. But, not your ugly face.”
- “I have the option to lose weight anytime. Can you do anything about your face?”
- “And, I look good in that, I know that. Thanks for the compliment.”
- “Why buy expensive cushions when you can have yours!”
- “Right? As long as I’m curvy, I like being this way.”
- “Having extra fat is better than having an extra ego.”
- “At least I’m getting noticed, without having to do stupid things.”
- “I’m fat but fit and more confident than you ever become.”
- “You can fat-shame me, but it won’t affect me at all.”
- “I’m not fat. I’m abundant.”
- “I’m focused on what my body can do, not just how it looks.”
- “Body shaming isn’t cute, and the same with you.”
- “Life’s too short to worry about numbers on a scale.”
- “Well, I was going to lose weight, but I hate losing.”
- “I’m not fat—I’m just a nutritional overachiever.”
- “This isn’t fat, it’s ‘energy storage’. Winter is coming, you know!”
- “I didn’t know dogs could speak.”
- “Your mother must be proud.”
- “I’m sorry you feel the need to put others down. I hope you find peace.”
- “I just have a really big food playlist.”
- “My body is not your business.”
- “So I’m fat. What’s the problem?”
- “I may be fat, but at least I’m not rude.”
- “That’s inappropriate and cruel.”
- “Why do you want to make me feel bad? Seriously. I’d like to know.”
Using humor, wit, and a touch of sarcasm allows you to rise above their petty insults with grace and confidence. It shows their words have no impact on your inner light.
Confident and Assertive Responses
Along with humor, responding confidently and asserting your self-worth can be powerful. Remind them and yourself that their opinion doesn’t determine your value.
- “I am perfect just the way I am.”
- “I’m confident and happy with my body.”
- “Your opinion about my size wasn’t requested.”
- “My health is none of your concern.”
- “I’m more than just my outward appearance.”
- “My value isn’t determined by my weight.”
- “There’s more to me than meets the eye.”
- “Your words say more about you than me.”
- “I don’t need your approval to feel good about myself.”
- “My weight isn’t up for discussion.”
- “I deserve to be treated with respect.”
- “Your words are inappropriate and unwelcome.”
- “My body isn’t here for your judgement.”
- “Your comments are unnecessary.”
- “My weight isn’t a reflection of my character.”
- “I don’t define my worth by my size.”
- “My abilities aren’t limited by my weight.”
- “Your opinion about my body wasn’t needed.”
- “My weight doesn’t determine my health or happiness.”
- “I love myself at any size.”
Staying confident, calmly asserting your boundaries, and reminding them that their judgement is irrelevant to your worth and abilities can really silence body shaming.
Direct and Candid Responses
If someone just directly insulted you, it’s okay to respond candidly. Politely but firmly tell them their comment was inappropriate and unnecessary. Here are some direct comebacks:
- “That was incredibly rude.”
- “Your comment was uncalled for.”
- “That was unnecessary and hurtful.”
- “You must be so embarrassed you said that out loud.”
- “Keep your judgements about my body to yourself.”
- “My weight isn’t your concern.”
- “Did anyone ask for your opinion on my size?”
- “You must feel bad about yourself to try putting me down like that.”
- “Your ignorance is showing.”
- “It’s unfortunate you think body shaming is acceptable.”
- “I expected better from you.”
- “Your hateful words say more about you than me.”
- “You should be ashamed of yourself.”
- “Your words are hateful and immature.”
- “I feel sorry for you.”
- “You should educate yourself on basic manners and respect.”
- “Your words are petty and reek of jealousy.”
- “I won’t engage with someone who bullies others.”
- “I’m reporting you for harassment.”
- “Keep your body shaming comments to yourself.”
Calmly and confidently calling out their behavior as inappropriate, hateful, and stemming from their own issues is often the wake up call they need. Don’t let their bullying fly.
Additional Tips for Handling Fat Shaming
Beyond comebacks, here are some additional tips for dealing with weight bias:
- Report it if needed. If it’s severe bullying or hate speech, report to authority figures or website admins. Don’t tolerate abuse.
- Set boundaries. Make it clear you won’t discuss your body and their judgments aren’t welcome. Limit contact if needed.
- Surround yourself with positive voices. Avoid toxic people who tear you down. Seek supportive, body positive communities.
- Remind yourself of your worth. Their cruel words say nothing about your value. You are so much more than your body.
- Practice self-love daily. Treat yourself with the kindness and respect you deserve. Take care of your whole self.
- Get support if needed. Friends, family, therapists, support groups – don’t struggle alone. Reach out for help.
Key Takeaways: Responding to Fat Shaming
- React with grace, poise, and inner confidence
- Use humor and wit to show their words don’t hurt you
- Call out their inappropriate behavior directly but calmly
- Remind them your value and character aren’t determined by weight
- Set boundaries and make it clear body shaming won’t be tolerated
- Kill their cruelty with kindness and make them reflect on their actions
- Educate them on why body positivity and respect matter more than size
- Focus on self-love, self-acceptance, and owning your beauty fully
No matter what comeback or response you use, the most important thing is to disempower their bullying while defending yourself with dignity. Remember – their words say more about their own flaws than your body. Your beauty and worth are unconditional.
FAQs: Handling Body Shaming
What are some good comebacks when someone calls you fat?
Great comebacks point out their inappropriate behavior, use humor/wit, and emphasize your confidence and self-worth. Examples include “Your ignorance is showing” and “I may be fat but your words are ugly.” Comebacks should highlight the offender’s behavior versus attacking back.
How can you stand up to fat shaming bullies?
Stand up to them calmly and confidently. Call out their bullying behavior directly, set boundaries, use humor when appropriate, and remind them your worth isn’t tied to your weight. Kill their cruelty with kindness and inner strength.
What is the most effective way to handle fat shaming?
Respond gracefully with humor, empathy, confidence in yourself, and candid comebacks highlighting the inappropriate nature of their words. Do not lose your temper or attack back. Take the high road.
How should you respond to hurtful remarks about your body size?
Calmly but firmly state their comment was unneeded and you won’t discuss your body as it’s not their concern. Report serious harassment if needed. Make it clear your beauty and worth don’t depend on your weight.
Q: How can fat shaming and negative comments impact health?
A: Fat shaming causes psychological damage and worsens body image issues and eating disorders. The stress of hurtful comments raises cortisol, blood pressure, and inflammation. This can contribute to obesity, heart disease, diabetes, and other problems. Body positivity and speaking positively about someone’s body is healthiest.
Q: How can someone respond in a healthy way to hurtful comments about their body?
A: Don’t internalize hurtful comments – they say more about the bully than you. Surround yourself with supportive people. Focus on developing self-love and body positivity. Make healthy choices to nurture your body without obsessing over size. Release emotions through therapy, journaling, or support groups. Your worth is unconditional.
Conclusion
If someone tries to insult or shame you for your weight, there are many powerful yet dignified ways to stand up for yourself. The key is maintaining grace and inner confidence. Your size does not determine your value or worth. Be proud of who you are and don’t let bullies dim your light. You are beautiful, worthy, and so much more than just a body.
